Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Anxiety Relief

Rodney Yee • 16m

Up Next in Rodney Yee

  • Asana at Work

    Bring your yoga practice with you to work! Restart the work day more energized, productive, and relaxed by waking up your spine with these simple chair-based postures.

  • Back Care Yoga

    Help prevent and relieve back pain with this easy-to-follow practice.

  • Beginner Class

    Returning to his roots and teaching with live students is something Rodney Yee is always excited about. In this program, Rodney combines both his love for studio teaching and the desire to show folks at home what a live class can look and feel like.