Live stream preview
Day 5
Rodney Yee
•
20m
Recuperation for your day – This one is all about being easy, recovering your energy, and giving your body a gift. Rodney helps your awareness naturally float to restorative thoughts while you breathe through combined poses that refurbish your container.
Up Next in Rodney Yee
-
Anxiety Relief
Release any anxiety stored in your body in this simple, prop-supported restorative yoga class with acclaimed yoga teacher Rodney Yee. Have a strap, two blocks, a blanket and a bolster at hand for this session.
-
Asana at Work
Bring your yoga practice with you to work! Restart the work day more energized, productive, and relaxed by waking up your spine with these simple chair-based postures.
-
Back Care Yoga
Help prevent and relieve back pain with this easy-to-follow practice.