Recuperation for your day – This one is all about being easy, recovering your energy, and giving your body a gift. Rodney helps your awareness naturally float to restorative thoughts while you breathe through combined poses that refurbish your container.
Release any anxiety stored in your body in this simple, prop-supported restorative yoga class with acclaimed yoga teacher Rodney Yee. Have a strap, two blocks, a blanket and a bolster at hand for this session.
Bring your yoga practice with you to work! Restart the work day more energized, productive, and relaxed by waking up your spine with these simple chair-based postures.
Help prevent and relieve back pain with this easy-to-follow practice.
