Yoga Every Day

Yoga Every Day

20 Seasons

Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. There are 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.

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Yoga Every Day
  • Yoga Every Day: Broadening Boundaries

    Episode 17

    Hatha.
    This practice with Nichole Golden is an all levels Hatha yoga hamstring and hip opening class inviting us to go beyond our imagined limits.

  • Yoga Every Day: Strengthen Your Relationship with Yourself

    Episode 13

    Hatha.
    This 15-minute practice with Steph Schwartz is an all levels mudra hatha flow class uncovering parts of ourselves that need gentle attention.

  • Yoga Every Day: Moon Stimulating Breath and Flow

    Episode 24

    Vinyasa.
    This 15-minute practice with Steph Schwartz is an all levels slow flow class exploring lunar salutations to help unwind and release to the present moment.

  • Yoga Every Day: The Basic Anatomy of Breathing

    Episode 21

    Hatha.
    This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to explore the full spectrum of the breath.

  • Yoga Every Day: Fire Up the Breath, Then Cool It Down

    Episode 23

    Hatha.
    This 15-minute practice with Steph Schwartz is an all levels hatha flow class exploring different methods of breathing and their effect on our body and mind.

  • Yoga Every Day: Increasing the Power of Breath

    Episode 22

    Hatha.
    This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to expand our breath through side bends.

  • Yoga Every Day: Pure Release

    Episode 18

    Hatha.
    This practice with Nichole Golden is an all levels hatha yoga class designed to release tight joints and create ease in the body and mind.

  • Yoga Every Day: Exquisite Expansion

    Episode 19

    Hatha.
    This practice with Nichole Golden is an all levels Hatha back bending yoga class designed to connect us to our innate expansiveness.

  • Yoga Every Day: The Eternal Commitment

    Episode 20

    Vinyasa.
    This practice with Nichole Golden is an all levels Hatha yoga class designed to challenge us and make room for growth and change.

  • Yoga Every Day: Lighten Up

    Episode 15

    Vinyasa.
    This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to acknowledge spirituality and find the joy in your yoga!

  • Yoga Every Day: Internal Exfoliation

    Episode 16

    Hatha.
    This Hatha practice with Nichole focuses on poses that physically churn the body to ring out stuck energy and clear out old, un-useful tendencies that tie us down emotionally and energetically clog our inner pathways.

  • Yoga Every Day: Through Comfort and Discomfort

    Episode 14

    Hatha.
    This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to explore your attitude when confronting unease.

  • Yoga Every Day: Attachment and Your Story

    Episode 2

    Vinyasa.
    This short Vinyasa practice with Steph Schwartz is an all levels class designed to help connect to something bigger than our narratives about ourselves.

  • Yoga Every Day: Finding Focus

    Episode 6

    Hatha.
    This 15-minute practice with Nichole Golden is an all levels hatha flow class designed to develop a one-pointed focus ability and turn the practice into a meditative flow.

  • Yoga Every Day: From Darkness to Light

    Episode 5

    Vinyasa.
    This flow practice with Steph Schwartz is an all levels class designed free stuck energy in our body and redirect it to our heart center.

  • Yoga Every Day: Deeper Wisdom Through Yoga

    Episode 4

    Hatha.
    This 15-minute practice with Steph Schwartz is an all levels class designed to open the hips and elongate the hamstrings while staying tuned to the intelligence of the body.

  • Yoga Every Day: We Are More Than Our Bodies

    Episode 3

    Vinyasa.
    This short Vinyasa practice with Steph Schwartz is an all levels class designed to bring our attention to the present moment while tuning in to the sensations in the body.

  • Yoga Every Day: The Witness Seat

    Episode 7

    Hatha.
    This 15-minute practice with Nichole Golden is an all levels hatha flow class designed to develop a one-pointed focus ability and turn the practice into a meditative flow.

  • Yoga Every Day: The Discipline of Practice

    Episode 11

    Vinyasa.
    This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to develop strength and discipline, discovering what motivates us to commit to a consistent Yoga practice.

  • Yoga Every Day: As Within, So Without

    Episode 10

    Hatha.
    This practice with Nichole Golden is an all levels hatha yoga class designed to master the ability to stay internally centered while stepping out into the world.

  • Yoga Every Day: Insightful Integration

    Episode 9

    Hatha.
    This practice with Nichole Golden is an all levels hatha yoga class designed to strengthen your legs, open your heart and Integrate the realizations gained from the yoga practice.

  • Yoga Every Day: Deep Reflection

    Episode 8

    Hatha.
    Work with balancing poses to examine your way of being in the world with radical honesty.

  • Yoga Every Day: Using Forgiveness to Open Your Heart

    Episode 12

    Hatha.
    This 15-minute practice with Steph Schwartz is an all levels back bending hatha flow class that explores forgiving as a path to an open heart.

  • Yoga Every Day: Focus and Observation

    Episode 1

    Hatha.
    This short Vinyasa practice with Steph Schwartz is an all levels class designed to warm up and open the body and develop our ability to focus and observe rather than react.