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Vinyasa.
This flow practice with Steph Schwartz is an all levels class designed free stuck energy in our body and redirect it to our heart center.
Up Next in Yoga Every Day: Season 3
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Yoga Every Day: Deeper Wisdom Through...
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This 15-minute practice with Steph Schwartz is an all levels class designed to open the hips and elongate the hamstrings while staying tuned to the intelligence of the body. -
Yoga Every Day: We Are More Than Our ...
Vinyasa.
This short Vinyasa practice with Steph Schwartz is an all levels class designed to bring our attention to the present moment while tuning in to the sensations in the body. -
Yoga Every Day: The Witness Seat
Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha flow class designed to develop a one-pointed focus ability and turn the practice into a meditative flow.
