Watch this video and more on Gaiam TV Fit Yoga
This short Vinyasa practice with Steph Schwartz is an all levels class designed to bring our attention to the present moment while tuning in to the sensations in the body.
This 15-minute practice with Nichole Golden is an all levels hatha flow class designed to develop a one-pointed focus ability and turn the practice into a meditative flow.
This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to develop strength and discipline, discovering what motivates us to commit to a consistent Yoga practice.
This practice with Nichole Golden is an all levels hatha yoga class designed to master the ability to stay internally centered while stepping out into the world.