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This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to develop strength and discipline, discovering what motivates us to commit to a consistent Yoga practice.
This practice with Nichole Golden is an all levels hatha yoga class designed to master the ability to stay internally centered while stepping out into the world.
This practice with Nichole Golden is an all levels hatha yoga class designed to strengthen your legs, open your heart and Integrate the realizations gained from the yoga practice.
Work with balancing poses to examine your way of being in the world with radical honesty.