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Hatha.
This practice with Nichole Golden is an all levels hatha yoga class designed to strengthen your legs, open your heart and Integrate the realizations gained from the yoga practice.
Up Next in Yoga Every Day: Season 3
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Yoga Every Day: Deep Reflection
Hatha.
Work with balancing poses to examine your way of being in the world with radical honesty. -
Yoga Every Day: Using Forgiveness to ...
Hatha.
This 15-minute practice with Steph Schwartz is an all levels back bending hatha flow class that explores forgiving as a path to an open heart. -
Yoga Every Day: Focus and Observation
Hatha.
This short Vinyasa practice with Steph Schwartz is an all levels class designed to warm up and open the body and develop our ability to focus and observe rather than react.
