Live stream preview
Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha flow class designed to develop a one-pointed focus ability and turn the practice into a meditative flow.
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Vinyasa.
This flow practice with Steph Schwartz is an all levels class designed free stuck energy in our body and redirect it to our heart center. -
Yoga Every Day: Deeper Wisdom Through...
Hatha.
This 15-minute practice with Steph Schwartz is an all levels class designed to open the hips and elongate the hamstrings while staying tuned to the intelligence of the body. -
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Vinyasa.
This short Vinyasa practice with Steph Schwartz is an all levels class designed to bring our attention to the present moment while tuning in to the sensations in the body.