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This Hatha practice with Nichole focuses on poses that physically churn the body to ring out stuck energy and clear out old, un-useful tendencies that tie us down emotionally and energetically clog our inner pathways.
This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to explore your attitude when confronting unease.
This short Vinyasa practice with Steph Schwartz is an all levels class designed to help connect to something bigger than our narratives about ourselves.
This 15-minute practice with Nichole Golden is an all levels hatha flow class designed to develop a one-pointed focus ability and turn the practice into a meditative flow.