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Hatha.
This Hatha practice with Nichole focuses on poses that physically churn the body to ring out stuck energy and clear out old, un-useful tendencies that tie us down emotionally and energetically clog our inner pathways.
Up Next in Yoga Every Day: Season 3
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Yoga Every Day: Through Comfort and D...
Hatha.
This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to explore your attitude when confronting unease. -
Yoga Every Day: Attachment and Your S...
Vinyasa.
This short Vinyasa practice with Steph Schwartz is an all levels class designed to help connect to something bigger than our narratives about ourselves. -
Yoga Every Day: Finding Focus
Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha flow class designed to develop a one-pointed focus ability and turn the practice into a meditative flow.
