Watch this video and more on Gaiam TV Fit Yoga
This practice with Nichole Golden is an all levels Hatha back bending yoga class designed to connect us to our innate expansiveness.
This practice with Nichole Golden is an all levels Hatha yoga class designed to challenge us and make room for growth and change.
This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to acknowledge spirituality and find the joy in your yoga!
This Hatha practice with Nichole focuses on poses that physically churn the body to ring out stuck energy and clear out old, un-useful tendencies that tie us down emotionally and energetically clog our inner pathways.