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Hatha.
This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to explore the full spectrum of the breath.
Up Next in Yoga Every Day: Season 3
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Yoga Every Day: Fire Up the Breath, T...
Hatha.
This 15-minute practice with Steph Schwartz is an all levels hatha flow class exploring different methods of breathing and their effect on our body and mind. -
Yoga Every Day: Increasing the Power ...
Hatha.
This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to expand our breath through side bends. -
Yoga Every Day: Pure Release
Hatha.
This practice with Nichole Golden is an all levels hatha yoga class designed to release tight joints and create ease in the body and mind.
