Yoga Every Day

Yoga Every Day

22 Seasons

Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. There are 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.

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Yoga Every Day
  • Yoga Every Day: Beauty in Twists

    Episode 1

    While it’s easy to forget, the essential nature of the universe is beauty and whatever life throws our way, that beauty is always here to help us. Remember the divine beauty (shri) that resides at our core and come into the mindset that life is constantly improving. Use twists to wring out whatev...

  • Yoga Every Day: Beauty in Balancing

    Episode 2

    There’s beauty (shri) in everything - the serious and the silly! In this lighthearted class, practice a funky variation of sugarcane pose (ardha chandra chapasana) and stay playful even when you find yourself wiggling in a sequence of balancing poses.

  • Yoga Every Day: Beauty in Back Bends

    Episode 3

    In this backbending practice, invoke Lakshmi, the goddess of abundance and beauty to help summon shri (beauty) within and around us.

  • Yoga Every Day: Beauty in Core Strength

    Episode 4

    Embrace the beauty of who you are by radiating out from the physical core, and the energetic third chakra.

  • Yoga Every Day: Natural Beauty: Know Thyself

    Episode 5

    Illuminate the qualities of the earth and fire elements through standing poses and focused core strengthening to cultivate a strong sense of self and bring forth your beautiful and unique offerings.

  • Yoga Every Day: Freedom in Your Trunk

    Episode 6

    Explore freedom in the lower half of your body by creating space and movement into the legs, hips, and feet. This gentle practice is full of standing and seated postures.

  • Yoga Every Day: Freedom in Your Hips

    Episode 7

    Freedom is about flowing towards what feels good and releasing what doesn't. This practice moves through a variety of deep hip openers, both standing and seated.

  • Yoga Every Day: Spinal Freedom

    Episode 8

    Explore movement in your spine with some side body stretches, twists, and a few backbends.

  • Yoga Every Day: Free As A Bird: Arm Balances

    Episode 10

    Arm balances can instill a sense of freedom from self-limiting thoughts and invoke courage on and off the mat. In this energizing practice, explore fundamentals to strengthen and prepare for crow and side-crow.

  • Yoga Every Day: Full of Ease in Hip Openers

    Episode 11

    Explore deep hip-openers while integrating purna, a Sanskrit word that means wholeness and refers to the perfection of things just as they are. Feel your hips and hamstrings release with accepting awareness.

  • Yoga Every Day: Shoulder and Neck Freedom

    Episode 9

    A gentle practice to release tension stored in your neck and shoulders. Open up to face the day with more freedom and ease!

  • Yoga Every Day: Full of Power in Warrior Poses

    Episode 12

    Warrior poses teach us how to access the power within. Invite these poses to fuel an embodied sense of power-FULLness and orient towards your natural state of wholeness.

  • Yoga Every Day: Full of Heart in Backbends

    Episode 13

    When we expand into the fullness of our hearts, life flows with grace and ease. Explore grounded backbends sourced from the very center of our being, allowing our hearts to naturally flower open.

  • Yoga Every Day: Full of Balance

    Episode 14

    Consciously choose fullness as we explore our balance in standing poses such as tree pose and birds of paradise.

  • Yoga Every Day: Celebrate Your Wholeness

    Episode 15

    This full-spectrum practice is a journey through effort and ease, activity and receptivity, focus and release. This practice supports your agility in flowing between these polar opposites with grace.

  • Yoga Every Day: Rhythmic Standing Warriors

    Episode 16

    In Sanskrit, spanda means the sacred pulse of consciousness. By connecting with the expansive vibration of the universe in this pracive, summon forth our own creative impulse and unify with the heartbeat of the Earth. Explore dancing warrior postures to find rhythmic balance between strong and soft.

  • Yoga Every Day: Rhythmic Heart Openers

    Episode 17

    Your heart holds your rhythm and pumps fluid through your body. Connect to your heart with some fluid and water-themed heart openers.

  • Yoga Every Day: Rhythmic Balancing Poses

    Episode 18

    Discover the rhythm in the expansion and contraction of the wings of the eagle god Garuda, embracing the full possibility of who you are. Through balancing postures, we will find the rhythm, or spanda, in the stability.

  • Yoga Every Day: Rhythmic Hamstrings

    Episode 19

    Bring ease to our hamstrings and through intention realign ourselves with the flow of Grace.

  • Yoga Every Day: Fluid Power: Rhythm & Flow

    Episode 20

    This water-inspired class emphasizes fluidity on the mat and in our lives, with a well-blended, fast-paced, breath to movement sequence.