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Discover the rhythm in the expansion and contraction of the wings of the eagle god Garuda, embracing the full possibility of who you are. Through balancing postures, we will find the rhythm, or spanda, in the stability.
Up Next in Yoga Every Day: Season 22
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Yoga Every Day: Rhythmic Hamstrings
Bring ease to our hamstrings and through intention realign ourselves with the flow of Grace.
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Yoga Every Day: Fluid Power: Rhythm &...
This water-inspired class emphasizes fluidity on the mat and in our lives, with a well-blended, fast-paced, breath to movement sequence.