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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Full of Heart in Backbends


Up Next in Yoga Every Day: Season 22

  • Yoga Every Day: Full of Balance

    Consciously choose fullness as we explore our balance in standing poses such as tree pose and birds of paradise.

  • Yoga Every Day: Celebrate Your Wholeness

    This full-spectrum practice is a journey through effort and ease, activity and receptivity, focus and release. This practice supports your agility in flowing between these polar opposites with grace.

  • Yoga Every Day: Rhythmic Standing War...

    In Sanskrit, spanda means the sacred pulse of consciousness. By connecting with the expansive vibration of the universe in this pracive, summon forth our own creative impulse and unify with the heartbeat of the Earth. Explore dancing warrior postures to find rhythmic balance between strong and soft.