This full-spectrum practice is a journey through effort and ease, activity and receptivity, focus and release. This practice supports your agility in flowing between these polar opposites with grace.
Up Next in Yoga Every Day: Season 22
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Yoga Every Day: Rhythmic Standing War...
In Sanskrit, spanda means the sacred pulse of consciousness. By connecting with the expansive vibration of the universe in this pracive, summon forth our own creative impulse and unify with the heartbeat of the Earth. Explore dancing warrior postures to find rhythmic balance between strong and soft.
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Yoga Every Day: Rhythmic Heart Openers
Your heart holds your rhythm and pumps fluid through your body. Connect to your heart with some fluid and water-themed heart openers.
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Yoga Every Day: Rhythmic Balancing Poses
Discover the rhythm in the expansion and contraction of the wings of the eagle god Garuda, embracing the full possibility of who you are. Through balancing postures, we will find the rhythm, or spanda, in the stability.
