Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Freedom in Your Hips

31m

Up Next in Yoga Every Day: Season 22

  • Yoga Every Day: Spinal Freedom

    Explore movement in your spine with some side body stretches, twists, and a few backbends.

  • Yoga Every Day: Free As A Bird: Arm B...

    Arm balances can instill a sense of freedom from self-limiting thoughts and invoke courage on and off the mat. In this energizing practice, explore fundamentals to strengthen and prepare for crow and side-crow.

  • Yoga Every Day: Full of Ease in Hip O...

    Explore deep hip-openers while integrating purna, a Sanskrit word that means wholeness and refers to the perfection of things just as they are. Feel your hips and hamstrings release with accepting awareness.