Live stream preview
Freedom is about flowing towards what feels good and releasing what doesn't. This practice moves through a variety of deep hip openers, both standing and seated.
Up Next in Yoga Every Day: Season 22
-
Yoga Every Day: Spinal Freedom
Explore movement in your spine with some side body stretches, twists, and a few backbends.
-
Yoga Every Day: Free As A Bird: Arm B...
Arm balances can instill a sense of freedom from self-limiting thoughts and invoke courage on and off the mat. In this energizing practice, explore fundamentals to strengthen and prepare for crow and side-crow.
-
Yoga Every Day: Full of Ease in Hip O...
Explore deep hip-openers while integrating purna, a Sanskrit word that means wholeness and refers to the perfection of things just as they are. Feel your hips and hamstrings release with accepting awareness.
