Live stream preview
Arm balances can instill a sense of freedom from self-limiting thoughts and invoke courage on and off the mat. In this energizing practice, explore fundamentals to strengthen and prepare for crow and side-crow.
Up Next in Yoga Every Day: Season 22
-
Yoga Every Day: Full of Ease in Hip O...
Explore deep hip-openers while integrating purna, a Sanskrit word that means wholeness and refers to the perfection of things just as they are. Feel your hips and hamstrings release with accepting awareness.
-
Yoga Every Day: Shoulder and Neck Fre...
A gentle practice to release tension stored in your neck and shoulders. Open up to face the day with more freedom and ease!
-
Yoga Every Day: Full of Power in Warr...
Warrior poses teach us how to access the power within. Invite these poses to fuel an embodied sense of power-FULLness and orient towards your natural state of wholeness.
