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A gentle practice to release tension stored in your neck and shoulders. Open up to face the day with more freedom and ease!
Up Next in Yoga Every Day: Season 22
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Yoga Every Day: Full of Power in Warr...
Warrior poses teach us how to access the power within. Invite these poses to fuel an embodied sense of power-FULLness and orient towards your natural state of wholeness.
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Yoga Every Day: Full of Heart in Back...
When we expand into the fullness of our hearts, life flows with grace and ease. Explore grounded backbends sourced from the very center of our being, allowing our hearts to naturally flower open.
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Yoga Every Day: Full of Balance
Consciously choose fullness as we explore our balance in standing poses such as tree pose and birds of paradise.
