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Explore freedom in the lower half of your body by creating space and movement into the legs, hips, and feet. This gentle practice is full of standing and seated postures.
Up Next in Yoga Every Day: Season 22
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Yoga Every Day: Freedom in Your Hips
Freedom is about flowing towards what feels good and releasing what doesn't. This practice moves through a variety of deep hip openers, both standing and seated.
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Yoga Every Day: Spinal Freedom
Explore movement in your spine with some side body stretches, twists, and a few backbends.
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Yoga Every Day: Free As A Bird: Arm B...
Arm balances can instill a sense of freedom from self-limiting thoughts and invoke courage on and off the mat. In this energizing practice, explore fundamentals to strengthen and prepare for crow and side-crow.
