While it’s easy to forget, the essential nature of the universe is beauty and whatever life throws our way, that beauty is always here to help us. Remember the divine beauty (shri) that resides at our core and come into the mindset that life is constantly improving. Use twists to wring out whatever disguises the gilded radiance within and around us.
Up Next in Yoga Every Day: Season 22
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Yoga Every Day: Beauty in Balancing
There’s beauty (shri) in everything - the serious and the silly! In this lighthearted class, practice a funky variation of sugarcane pose (ardha chandra chapasana) and stay playful even when you find yourself wiggling in a sequence of balancing poses.
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Yoga Every Day: Beauty in Back Bends
In this backbending practice, invoke Lakshmi, the goddess of abundance and beauty to help summon shri (beauty) within and around us.
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Yoga Every Day: Beauty in Core Strength
Embrace the beauty of who you are by radiating out from the physical core, and the energetic third chakra.