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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Beauty in Twists

17m

Up Next in Yoga Every Day: Season 22

  • Yoga Every Day: Beauty in Balancing

    There’s beauty (shri) in everything - the serious and the silly! In this lighthearted class, practice a funky variation of sugarcane pose (ardha chandra chapasana) and stay playful even when you find yourself wiggling in a sequence of balancing poses.

  • Yoga Every Day: Beauty in Back Bends

    In this backbending practice, invoke Lakshmi, the goddess of abundance and beauty to help summon shri (beauty) within and around us.

  • Yoga Every Day: Beauty in Core Strength

    Embrace the beauty of who you are by radiating out from the physical core, and the energetic third chakra.