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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Beauty in Back Bends

16m

Up Next in Yoga Every Day: Season 22

  • Yoga Every Day: Beauty in Core Strength

    Embrace the beauty of who you are by radiating out from the physical core, and the energetic third chakra.

  • Yoga Every Day: Natural Beauty: Know ...

    Illuminate the qualities of the earth and fire elements through standing poses and focused core strengthening to cultivate a strong sense of self and bring forth your beautiful and unique offerings.

  • Yoga Every Day: Freedom in Your Trunk

    Explore freedom in the lower half of your body by creating space and movement into the legs, hips, and feet. This gentle practice is full of standing and seated postures.