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Illuminate the qualities of the earth and fire elements through standing poses and focused core strengthening to cultivate a strong sense of self and bring forth your beautiful and unique offerings.
Up Next in Yoga Every Day: Season 22
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Yoga Every Day: Freedom in Your Trunk
Explore freedom in the lower half of your body by creating space and movement into the legs, hips, and feet. This gentle practice is full of standing and seated postures.
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Yoga Every Day: Freedom in Your Hips
Freedom is about flowing towards what feels good and releasing what doesn't. This practice moves through a variety of deep hip openers, both standing and seated.
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Yoga Every Day: Spinal Freedom
Explore movement in your spine with some side body stretches, twists, and a few backbends.
