20 minutes to train your entire lower body. 45 seconds to complete as many repetitions of each exercise as possible (AMRAP) followed by 15 seconds of rest. Add in a few quick cardio bursts and you have a circuit focused on making your lower body stronger!
20 minutes will fly by as you rotate through upper body, lower body and cardio exercises in this total body circuit. Grab a set of dumbbells and complete as many repetitions as possible (AMRAP) of each exercise.
In this High Intensity Interval Training (HIIT) circuit, you will be challenged to drive your intensity and heart rate up for 30 seconds, followed by 30 seconds to rest. If you are looking to go as hard as you can and see what your body can do, this 20 minute circuit is the one for you!
CIRCUIT CRAZY takes you through circuit blocks of pure strength exercises. Move non-stop, shifting from upper to lower body, which will push you to a whole new fitness level. Equipment Used: Light, Medium & Heavy Dumbbells, Mat
SCULPT AND SWEAT uses both dumbbells and body weight to rev up your metabolic fire, get you sweaty, burn a ton of calories, and tighten and tone your upper body and abs. Equipment Used: Heavy Dumbbells, Mat
BODY BING- BODY BOOM works through several series of sequenced moves, using only your own body weight. This class keeps your body and mind strong, sexy and healthy. You will be amazed by what your body can do! Equipment Used: Mat .