Live stream preview
Wellbeats • 22m
20 minutes to train your entire lower body. 45 seconds to complete as many repetitions of each exercise as possible (AMRAP) followed by 15 seconds of rest. Add in a few quick cardio bursts and you have a circuit focused on making your lower body stronger!
Up Next in Wellbeats
Build total body strength with upper, lower, and total body exercises to fatigue your muscles.
Perform fundamental kickboxing punches and kicks to burn calories and improve your overall fitness.
Total Body with Equipment
20 minutes will fly by as you rotate through upper body, lower body and cardio exercises in this total body circuit. Grab a set of dumbbells and complete as many repetitions as possible (AMRAP) of each exercise.