Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Strength Builder

Wellbeats • 22m

Up Next in Wellbeats

  • Kickboxing

    Perform fundamental kickboxing punches and kicks to burn calories and improve your overall fitness.

  • Total Body with Equipment

    20 minutes will fly by as you rotate through upper body, lower body and cardio exercises in this total body circuit. Grab a set of dumbbells and complete as many repetitions as possible (AMRAP) of each exercise.

  • HIIT Cardio

    In this High Intensity Interval Training (HIIT) circuit, you will be challenged to drive your intensity and heart rate up for 30 seconds, followed by 30 seconds to rest. If you are looking to go as hard as you can and see what your body can do, this 20 minute circuit is the one for you!