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Strength Builder
Wellbeats • 22m
Build total body strength with upper, lower, and total body exercises to fatigue your muscles.
Up Next in Wellbeats
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Kickboxing
Perform fundamental kickboxing punches and kicks to burn calories and improve your overall fitness.
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Total Body with Equipment
20 minutes will fly by as you rotate through upper body, lower body and cardio exercises in this total body circuit. Grab a set of dumbbells and complete as many repetitions as possible (AMRAP) of each exercise.
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HIIT Cardio
In this High Intensity Interval Training (HIIT) circuit, you will be challenged to drive your intensity and heart rate up for 30 seconds, followed by 30 seconds to rest. If you are looking to go as hard as you can and see what your body can do, this 20 minute circuit is the one for you!
