Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

HIIT Cardio

Wellbeats • 22m

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    Complete workout for your heart and core with cardio pushes between each core exercise.

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    Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.