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Wellbeats • 22m
In this High Intensity Interval Training (HIIT) circuit, you will be challenged to drive your intensity and heart rate up for 30 seconds, followed by 30 seconds to rest. If you are looking to go as hard as you can and see what your body can do, this 20 minute circuit is the one for you!
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Designed to improve the stability, mobility and strength of your back. Train the muscles that support your spine on the front, back and sides of your body.
Complete workout for your heart and core with cardio pushes between each core exercise.
HIIT & Tabata
Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.