Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Strong Back

Wellbeats • 16m

Up Next in Wellbeats

  • Cardio Core

    Complete workout for your heart and core with cardio pushes between each core exercise.

  • HIIT & Tabata

    Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.

  • African Safari

    Take an imaginary trip to interact with the animals of Africa in their ‘homes.' Explore movements of the elephant, cheetah, lion, crocodile, frog, snake, monkey, zebra and flamingo.