Watch this video and more on Gaiam TV Fit Yoga
Complete workout for your heart and core with cardio pushes between each core exercise.
Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.
Take an imaginary trip to interact with the animals of Africa in their ‘homes.' Explore movements of the elephant, cheetah, lion, crocodile, frog, snake, monkey, zebra and flamingo.
Work on strengthening and balancing the muscles needed for power, cutting and speed at the same time, important when you‘re in the game so you can play your best.