Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Super Heroes

Wellbeats • 15m

Up Next in Wellbeats

  • Mission to Mars

    Take an imaginative trip through outer space as part of a shuttle crew to Mars. Explore Mars using your body in different ways- jump craters, feel gravity and meet Martians.

  • Game Time

    Get ready to excel in any sport with exercises and drills that focus on getting your muscles to ‘fire' when you need them the most, especially to increase speed and reaction time.

  • Beat Down

    BEAT DOWN is calorie blasting and a whole lot of fun. Combinations of bobs, weaves, punches and kicks that will ‘beat down' any unwanted stress, fat and calories.