Watch this video and more on Gaiam TV Fit Yoga
Get ready to excel in any sport with exercises and drills that focus on getting your muscles to ‘fire' when you need them the most, especially to increase speed and reaction time.
BEAT DOWN is calorie blasting and a whole lot of fun. Combinations of bobs, weaves, punches and kicks that will ‘beat down' any unwanted stress, fat and calories.
CIRCUIT CRAZY takes you through circuit blocks of pure strength exercises. Move non-stop, shifting from upper to lower body, which will push you to a whole new fitness level. Equipment Used: Light, Medium & Heavy Dumbbells, Mat
For older adults just starting or returning to exercise. Improve heart health, muscle endurance, strength, mobility, balance. Seated option featured.