Live stream preview
Total Body Burn
Wellbeats • 35m
TOTAL BODY BURN sculpts your entire body through progressions that focus on your upper body, lower body and then combine everything to really feel the burn exactly where you want to feel it.
Up Next in Wellbeats
-
HIIT Me With It
HIIT ME WITH IT is High Intensity Interval Training, the proven way to burn more calories and fat. It's all out intense, hard as you can, recover and do it again! Equipment Used: Light, Medium & Heavy Resistance Band, Mat
-
Metabolic Mayhem
Use intense cardio intervals to kickstart metabolism and tap into your body’s various energy systems. As always, you can expect a fun challenge every time you take TKO!
-
Ready...Strike
Powerful & fun! Punches, kicks, elbows, blocks—combined together. You’ll feel self-confident, tough and ready for anything once you are TKO Strong! Get ready to CRUSH IT!
