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TOTAL BODY BURN sculpts your entire body through progressions that focus on your upper body, lower body and then combine everything to really feel the burn exactly where you want to feel it.
HIIT ME WITH IT is High Intensity Interval Training, the proven way to burn more calories and fat. It's all out intense, hard as you can, recover and do it again! Equipment Used: Light, Medium & Heavy Resistance Band, Mat
Use intense cardio intervals to kickstart metabolism and tap into your body’s various energy systems. As always, you can expect a fun challenge every time you take TKO!
Powerful & fun! Punches, kicks, elbows, blocks—combined together. You’ll feel self-confident, tough and ready for anything once you are TKO Strong! Get ready to CRUSH IT!