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Use intense cardio intervals to kickstart metabolism and tap into your body’s various energy systems. As always, you can expect a fun challenge every time you take TKO!
Powerful & fun! Punches, kicks, elbows, blocks—combined together. You’ll feel self-confident, tough and ready for anything once you are TKO Strong! Get ready to CRUSH IT!
KAPOW uses easy to follow kickboxing moves that are challenging enough to provide you with a maximum calorie burn in a short amount of time. So effective and fun, we'll keep you coming back for more!
COMBAT MODE is an all-out, 5-round knockout! Hand-to-hand combat style moves with some hard-hitting intervals mixed in. Prove you have what it takes to come out on top. This is combat, baby!