Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

HIIT Me With It

Wellbeats • 20m

HIIT ME WITH IT is High Intensity Interval Training, the proven way to burn more calories and fat. It's all out intense, hard as you can, recover and do it again! Equipment Used: Light, Medium & Heavy Resistance Band, Mat

Up Next in Wellbeats

  • Metabolic Mayhem
    49:03
    Metabolic Mayhem

    Metabolic Mayhem

    Use intense cardio intervals to kickstart metabolism and tap into your body’s various energy systems. As always, you can expect a fun challenge every time you take TKO!

  • Ready...Strike
    29:41
    Ready...Strike

    Ready...Strike

    Powerful & fun! Punches, kicks, elbows, blocks—combined together. You’ll feel self-confident, tough and ready for anything once you are TKO Strong! Get ready to CRUSH IT!

  • Kapow
    20:07
    Kapow

    Kapow

    KAPOW uses easy to follow kickboxing moves that are challenging enough to provide you with a maximum calorie burn in a short amount of time. So effective and fun, we'll keep you coming back for more!

×