Sculpt and Sweat
Wellbeats • 20m
SCULPT AND SWEAT uses both dumbbells and body weight to rev up your metabolic fire, get you sweaty, burn a ton of calories, and tighten and tone your upper body and abs. Equipment Used: Heavy Dumbbells, Mat
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Body Bing Boom
BODY BING- BODY BOOM works through several series of sequenced moves, using only your own body weight. This class keeps your body and mind strong, sexy and healthy. You will be amazed by what your body can do! Equipment Used: Mat .
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Living Room Circuit 1
When you are on the go or short on time, a resistance band and your bodyweight is all you need to hit all your upper body muscles, circuit style.
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Living Room Circuit 2
When you are on the go or short on time, this fast and fun circuit class alternates 35 seconds of strength conditioning with 40 seconds of cardio exercises, using only your bodyweight and a chair.
