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Wellbeats • 21m
Everything you need for a total body workout. Use a kettlebell for upper and lower body strength exercises that also improve your cardiovascular fitness.
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20 minutes to train your entire lower body. 45 seconds to complete as many repetitions of each exercise as possible (AMRAP) followed by 15 seconds of rest. Add in a few quick cardio bursts and you have a circuit focused on making your lower body stronger!
Build total body strength with upper, lower, and total body exercises to fatigue your muscles.
Perform fundamental kickboxing punches and kicks to burn calories and improve your overall fitness.