The health of your body is directly related to the health of your spine. Reeducate the natural curves of your spine, develop a healthy posture, and protect the central nervous system in this slow-moving practice.

Clenching, stiffness, and grinding are just some of the symptoms caused from tension stored in the neck, jaw hinge, and face. In this practice, we will relieve the stress stored in these areas.

Use a strap to go deeper into yoga poses.

Wake up with a slow-moving series of standing poses that balance the body and soul.

Elongate your spine, release tension and quiet the mind with a series of simple twists.

Open your heart with a sequence of backbend poses designed to gradually stretch the back of your body.

Release your lower back with this soothing sequence of forward bends.

Release physical and emotional tension with a slow-flowing series of hip openers.

Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice. You'll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge.

Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity.

What do you do when you get angry? Spend twenty minutes learning how to better understand angry energy and what you can do in order to transform and purify it. Settle yourself through grounding practices that focus on moving energy down with exhalations.

Practice these simple tools offered in this class every day to know how to handle and use angry energy. Find ways to settle your energy with your breath and body, learning how to release peacefully, cooling down and chilling out when you need it most.

In this class, Rodney offers a variety of modifications of the traditional Sun Salutation sequence to accommodate different body types and special circumstances. We recommend having two blocks available for this practice.

While breathing during twisting postures may seem difficult at first, Rodney Yee will teach you to find space in these poses for the breath to flow.

Discover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.

Follow this 10-minute meditation for pain relief to bring awareness to your body and the location of your pain. By paying attention to the sensations and allowing yourself to be curious, you can begin to decrease your pain and start to enjoy a full life.

Use this 10-minute guided meditation to help ease your body into a state of rest and sleep. As you feel the weight of your body drop into the earth, you begin to erase the residue of agitation and the tension that prevents us from getting the rest we need.

What is focus? Is it meditation? What is creativity? Can meditation be creative? In this 15-minute introduction, explore your understanding of both by putting various concepts into practice. Be playful as you discover what it means to be attentive.

In this 15-minute class designed to refine your focus and your practice, you'll maintain your attention on one specific object, learning how to gaze intently with a relaxed focus. Move mindfully through the sequence to steady your mind, heart and body.

Be refreshed in this 15-minute practice designed to awaken your creativity. Focusing on the hips, discover creative ways to move and explore familiar poses and movements on your mat. Trust yourself and your intuition by leaving your agenda at the door!

Find space in your body in this 15-minute gentle flow yoga class guided by Rodney Yee. By staying close to your mat the entire class and following your breath with each movement, you will open your body while retaining a sense of grounding and support.

Take 20 minutes to stretch your body with Rodney Yee in this rhythmic gentle flow yoga class. Using the concept of rooting down to open up, you will flow with your breath through a careful sequence of postures that are effective yet accessible.

This 10-minute gentle flow practice uses restorative postures to quiet the nervous system and open the heart so that it can be more receptive. A helpful class to release physical bindings caused by poor posture, practice regularly to find your best self!

This 30-minute practice is designed to be a gentle, well-rounded yoga practice that weaves together a creative flow, thoughtful instruction, and full-body participation. Gentle yet enlivening, focus on centering yourself with each cycle of breath.