Gentle Flow Practice #3
Rodney Yee • 11m
This 10-minute gentle flow practice uses restorative postures to quiet the nervous system and open the heart so that it can be more receptive. A helpful class to release physical bindings caused by poor posture, practice regularly to find your best self!
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Gentle Flow Practice #4
This 30-minute practice is designed to be a gentle, well-rounded yoga practice that weaves together a creative flow, thoughtful instruction, and full-body participation. Gentle yet enlivening, focus on centering yourself with each cycle of breath.
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How to Stand
Rethink how you stand by examining your habits. Use this 20-minute class to observe, creating variations that help your body to be symmetrical and fluid. Understand how you stand, increase your sensitivity and remind yourself that it's actually fun!
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How to Sit
So much of our modern life involves sitting, so it's important to do it well. Use this 20-minute practice to understand and change your sitting posture, whether in a chair or on the ground. Remember that sitting is circular, receiving and giving back.
