Gentle Flow Practice #3
Rodney Yee • 11m
This 10-minute gentle flow practice uses restorative postures to quiet the nervous system and open the heart so that it can be more receptive. A helpful class to release physical bindings caused by poor posture, practice regularly to find your best self!
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Gentle Flow Practice #4
This 30-minute practice is designed to be a gentle, well-rounded yoga practice that weaves together a creative flow, thoughtful instruction, and full-body participation. Gentle yet enlivening, focus on centering yourself with each cycle of breath.
How to Stand
Rethink how you stand by examining your habits. Use this 20-minute class to observe, creating variations that help your body to be symmetrical and fluid. Understand how you stand, increase your sensitivity and remind yourself that it's actually fun!
How to Sit
So much of our modern life involves sitting, so it's important to do it well. Use this 20-minute practice to understand and change your sitting posture, whether in a chair or on the ground. Remember that sitting is circular, receiving and giving back.