Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Gentle Flow Practice #4

Rodney Yee • 29m

Up Next in Rodney Yee

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    Rethink how you stand by examining your habits. Use this 20-minute class to observe, creating variations that help your body to be symmetrical and fluid. Understand how you stand, increase your sensitivity and remind yourself that it's actually fun!

  • How to Sit

    So much of our modern life involves sitting, so it's important to do it well. Use this 20-minute practice to understand and change your sitting posture, whether in a chair or on the ground. Remember that sitting is circular, receiving and giving back.

  • How to Lie Down

    Because Savasana is one of the greatest poses in your practice, learning how to lie down properly is key. When done with technique and awareness, you provide your body with a position that is relaxed and receptive. Play with variations as you settle in.