Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Angry Talk

Rodney Yee • 15m

Up Next in Rodney Yee

  • Angry Practice

    Practice these simple tools offered in this class every day to know how to handle and use angry energy. Find ways to settle your energy with your breath and body, learning how to release peacefully, cooling down and chilling out when you need it most.

  • Sun Salutations

    In this class, Rodney offers a variety of modifications of the traditional Sun Salutation sequence to accommodate different body types and special circumstances. We recommend having two blocks available for this practice.

  • Twisting Breath

    While breathing during twisting postures may seem difficult at first, Rodney Yee will teach you to find space in these poses for the breath to flow.