Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Sun Salutations

Rodney Yee • 29m

Up Next in Rodney Yee

  • Twisting Breath

    While breathing during twisting postures may seem difficult at first, Rodney Yee will teach you to find space in these poses for the breath to flow.

  • Upper Body

    Discover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.

  • For Pain

    Follow this 10-minute meditation for pain relief to bring awareness to your body and the location of your pain. By paying attention to the sensations and allowing yourself to be curious, you can begin to decrease your pain and start to enjoy a full life.