Align your morning energy with the cycle of the modern work week through Rodney Yee’s carefully crafted progression of yoga postures. Embrace your mornings as you gather the momentum of the new day and build towards the transition of each new week.

Five 10-minute workouts designed to give you the benefit of a full-length workout in just a fraction of the time!

Sync up with the rhythmic wisdom of nature with Sunrise Yoga. These mindful 30-minute practices will introduce you to new morning rituals, including awareness cultivation practices, Tantrik meditations, yoga nidra, gentle asana sequences, and breath based sun salutations. Find your new favorite c...

30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose o...

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. As a part of ...

This series will address some of the common aches and pains we all experience in our body; Back, Neck/Shoulder and Hips/Legs pain. Improve your body’s mobility with these gentle exercises to help ease your tight muscles, improve strength and flexibility.

Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. Based on the Pilates Method, these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique. Having a stron...

Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wann...

So you love yoga but you want to see more physical results?
Welcome to Yoga Bod! The merging of mindful High-Intensity Interval Training (HIIT) paired with yoga! Yoga is a fantastic form of exercise providing strength, grace, and flexibility however it is not designed to burn calories. High-Inten...

Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. There are 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.

Our instructor, Nora, will share with you her personal sequences of the day. The series includes 9 videos that help you get your mind and body ready for the day in the right way. Any student at any level can experience flexibility gains, even in just 15 minutes a day!

Koya's 7 Day Sculpt Series will get you in the best shape of your life! With the perfect combination of workouts and positive affirmations, get ready for your best body to shine through!
You'll continue building strength in mind and body with movements that sculpt your legs, arms, abs and booty a...

As we age, our bodies change and so our workouts need to be adjusted for age-related issues to ensure better results in a safe and efficient way. The FIT AT 40+ workouts will spike your heart rate, torching body fat while helping you build lean muscles. The sessions are designed to fit into the b...

Learn the fundamentals to jumpstart your at-home yoga practice. Discover the basics of yogic breath and movement, alignment fundamentals, and sequences and postures that comprise a typical yoga practice, including sun salutations, warrior postures, and balance poses. This series features episodes...

30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back,...

This HIIT series is the perfect starting point for people who are new to interval training and those who want to switch up their workout.

Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus-all keys to maintaining a healthy mind and body.

Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for ...