Fit At 40+ with James Crossley
6 Episodes
As we age, our bodies change and so our workouts need to be adjusted for age-related issues to ensure better results in a safe and efficient way. The FIT AT 40+ workouts will spike your heart rate, torching body fat while helping you build lean muscles. The sessions are designed to fit into the busiest of lifestyles with variations on length for days when you are pushed for time. Practicing these routines regularly will help you stay healthy, lean, and toned.
James Crossley recommends trying to do the Full Body Workout with the HIIT Workout twice a week to start and then gradually build up to three to four times a week. These programs are designed to fit into your life so you can mix and match such as a HIIT Workout with a Core Workout on alternate days. Please just be sure to do the Full Body Workout with the HIIT Workout together at least twice a week.
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Fit At 40+ with James Crossley: Cool Down
Episode 6
Stretching.
The hard work is done. Now we're onto the cool down, which is extremely important. -
05:41Episode 1Fit At 40+ with James Crossley: Warm Up
Episode 1
A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.
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Fit At 40+ with James Crossley: Core Workout
Episode 2
Sculpt/Tone.
In this part of the series, we're going to work the core, which is very, very important to help prevent back pain. -
Fit At 40+ with James Crossley: Hiit Workout
Episode 3
Cardio.
If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout. -
Fit At 40+ with James Crossley: Full Body Workout
Episode 4
Cardio.
This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest. -
Fit At 40+ with James Crossley: Back Stretch
Episode 5
Stretching.
We're going to slow things right down, working the lower back.
