Live stream preview
A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.
Up Next in Season 1
-
Fit At 40+ with James Crossley: Core ...
Sculpt/Tone.
In this part of the series, we're going to work the core, which is very, very important to help prevent back pain. -
Fit At 40+ with James Crossley: Hiit ...
Cardio.
If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout. -
Fit At 40+ with James Crossley: Full ...
Cardio.
This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.
