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Sculpt/Tone.
In this part of the series, we're going to work the core, which is very, very important to help prevent back pain.
Up Next in Season 1
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Fit At 40+ with James Crossley: Hiit ...
Cardio.
If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout. -
Fit At 40+ with James Crossley: Full ...
Cardio.
This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest. -
Fit At 40+ with James Crossley: Back ...
Stretching.
We're going to slow things right down, working the lower back.
