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Stretching.
The hard work is done. Now we're onto the cool down, which is extremely important.
Up Next in Season 1
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Fit At 40+ with James Crossley: Warm Up
A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.
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Fit At 40+ with James Crossley: Core ...
Sculpt/Tone.
In this part of the series, we're going to work the core, which is very, very important to help prevent back pain. -
Fit At 40+ with James Crossley: Hiit ...
Cardio.
If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.
