Yoga Every Day: The Beginner Series

Yoga Every Day: The Beginner Series

9 Episodes

Learn the fundamentals to jumpstart your at-home yoga practice. Discover the basics of yogic breath and movement, alignment fundamentals, and sequences and postures that comprise a typical yoga practice, including sun salutations, warrior postures, and balance poses. This series features episodes that breakdown the different elements of the yoga practice and episodes that tie these segments together in flow. Whether you’ve never practiced before or just want to revisit the fundamentals, the time is now to take the next step in your yoga journey.

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Yoga Every Day: The Beginner Series
  • Yoga Every Day - The Beginner Series: Put It All Together

    Episode 10

    Beginner Yoga.
    Tie everything you've learned so far together in this complete class as where you will flow through sun salutations, forward folds, twists, bathing in the bliss of yoga asana practice.

    Props: Two blocks.

  • Yoga Every Day - The Beginner Series: Sun a Flow

    Episode 4

    Vinyasa.
    Discover the bliss of entering into flow with this practice that links together the Sun Salutation poses we learned in the last class.

    Props: Two blocks (or a few books) are optional.

  • Yoga Every Day - The Beginner Series: Balancing Poses

    Episode 8

    Beginner Yoga.
    In this practice, you will discover the lower-body strength and focus to approach the wide variety of balance postures you may encounter on your yoga journey.

  • Yoga Every Day - The Beginner Series: Warrior 1 Poses

    Episode 6

    Beginner Yoga.
    Find strength in your feet, legs, and knees and bring stability in your pelvis as you are introduced to the Warrior 1 family of postures, otherwise known as "closed-pelvis" standing poses, which include Warrior 1, Crescent Lunge, and Humble

  • Yoga Every Day - The Beginner Series: Down Dog Basics

    Episode 2

    Beginner Yoga.
    Learn the technique to practice one of yoga's most beloved postures, Downward-Facing Dog, safely and properly.

  • Yoga Every Day - The Beginner Series: Sun a Poses

    Episode 5

    Tutorials.
    In this class, Steph Schwartz walks you through the traditional Sun Salutation A sequence pose by pose.

  • Yoga Every Day - The Beginner Series: Beginners Breath and Movement

    Episode 1

    Tutorials.
    In the first class of this series, we will learn the basics of yogic breathing and begin to coordinate our breath with our movement.

  • Yoga Every Day - The Beginner Series: Warrior 2 Poses

    Episode 7

    Beginner Yoga.
    Experience awareness in the lower half of your body in this practice that will break down the Warrior 2 family of postures, such as Triangle, Half-Moon, and Extended Side Angle.

    Props: One block (or a book). We recommend that you practice

  • Yoga Every Day - The Beginner Series: Folds and Twists

    Episode 9

    Hatha.
    This quick practice will teach you how to support your spine in forward folds and twisting poses, keeping your back safe during these wonderfully detoxifying and soothing movements.