Learn the fundamentals to jumpstart your at-home yoga practice. Discover the basics of yogic breath and movement, alignment fundamentals, and sequences and postures that comprise a typical yoga practice, including sun salutations, warrior postures, and balance poses. This series features episodes that breakdown the different elements of the yoga practice and episodes that tie these segments together in flow. Whether you’ve never practiced before or just want to revisit the fundamentals, the time is now to take the next step in your yoga journey.
Yoga Every Day - The Beginner Series: Warrior 1 Poses
Find strength in your feet, legs, and knees and bring stability in your pelvis as you are introduced to the Warrior 1 family of postures, otherwise known as "closed-pelvis" standing poses, which include Warrior 1, Crescent Lunge, and Humble