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Beginner Yoga.
Experience awareness in the lower half of your body in this practice that will break down the Warrior 2 family of postures, such as Triangle, Half-Moon, and Extended Side Angle.
Props: One block (or a book). We recommend that you practice
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Hatha.
This quick practice will teach you how to support your spine in forward folds and twisting poses, keeping your back safe during these wonderfully detoxifying and soothing movements.
