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Learn the technique to practice one of yoga's most beloved postures, Downward-Facing Dog, safely and properly.
In this class, Steph Schwartz walks you through the traditional Sun Salutation A sequence pose by pose.
In the first class of this series, we will learn the basics of yogic breathing and begin to coordinate our breath with our movement.
Experience awareness in the lower half of your body in this practice that will break down the Warrior 2 family of postures, such as Triangle, Half-Moon, and Extended Side Angle.
Props: One block (or a book). We recommend that you practice