Watch this video and more on Gaiam TV Fit Yoga
In this class, Steph Schwartz walks you through the traditional Sun Salutation A sequence pose by pose.
In the first class of this series, we will learn the basics of yogic breathing and begin to coordinate our breath with our movement.
Experience awareness in the lower half of your body in this practice that will break down the Warrior 2 family of postures, such as Triangle, Half-Moon, and Extended Side Angle.
Props: One block (or a book). We recommend that you practice
This quick practice will teach you how to support your spine in forward folds and twisting poses, keeping your back safe during these wonderfully detoxifying and soothing movements.