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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day: The Beginner Series

Yoga Every Day - The Beginner Series: Beginners Breath and Movement

13m

Up Next in Yoga Every Day: The Beginner Series - Season 1

  • Yoga Every Day - The Beginner Series:...

    Beginner Yoga.
    Experience awareness in the lower half of your body in this practice that will break down the Warrior 2 family of postures, such as Triangle, Half-Moon, and Extended Side Angle.

    Props: One block (or a book). We recommend that you practice

  • Yoga Every Day - The Beginner Series:...

    Hatha.
    This quick practice will teach you how to support your spine in forward folds and twisting poses, keeping your back safe during these wonderfully detoxifying and soothing movements.